Free & Cheap Resources That Can Help You Right Now
When money’s low and stress is high, the hardest part is knowing where to turn. The good news? You don’t have to figure it all out alone. These resources exist to help you survive—and you deserve to use them.
1. Food Help
Feeding America’s Food Bank Finder
Local churches and community centers
Apply for SNAP/EBT at Benefits.gov
2. Medical & Prescription Assistance
GoodRx for discount medications
NeedyMeds.org for free clinics
Community health centers often offer sliding scale payments
3. Housing & Rent Help
Call 2-1-1 or visit 211.org for local help
Check with city housing departments for eviction prevention
4. Utility Assistance
LIHEAP: Help with heating/cooling bills (link)
Contact each utility company—ask for hardship programs
5. Internet & Phone Discounts
Affordable Connectivity Program
Lifeline Program for cell phone discounts
6. Emotional & Mental Health Help
SAMHSA Helpline: 1-800-662-HELP
Free support groups online or at local centers
HEY, I’M RICK…
...I'm someone who’s been through tough times and understands what it’s like to feel overwhelmed by life's problems. I started Survive & Flourish to share simple tools, real resources, and a bit of hope with anyone who's struggling. This site isn’t about perfection—it’s about progress, one step at a time. My mission is to help you feel less alone and more empowered to take control of your life, even when things feel impossible. If I can make things just a little easier for someone else, then I’m doing something right.
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